Nutrition – Health

Every human body needs food, it is a basic important need for normal growth, development and energy. Nutritious food plays a vital role in the promotion of health and disease prevention.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. … heart disease. cancer.

The role of nutrition in maintaining health and preventing disease. Health is much more than the absence of disease. … The foods we eat, and the nutrients they should provide, are the most important continuing environmental factors influencing our growth, development, functional abilities, and health.

And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. … The requirements of the nutrients depend on the age, gender, and health of a person.