Increase you quality of life with sport and fitness!
Keeping fit has many rewards, including better health, more energy and in general feeling better. Other positive side effects of fitness is possibly living a longer life .
Fitness includes a healthy exercise every week, including cardiovascular exercise, strength training and stretching.
The body benefits from different types of exercises.
Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. The benefits of exercise and fitness helps the body fight off unwanted diseases and health problems.
According to the Mayo Clinic – Exercise can lower high blood pressure and help control cholesterol levels. In addition regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended adults exercise for 30 minutes of exercise five times per week or 25 minutes six times per week.